POSTPARTUM DOULA CARE

My role as your postpartum doula IS TO Listen, help, soothe, show, educate, & do. 

The weeks after birth are beautiful—but they can also feel overwhelming. Your body is healing, your baby is new, and your family is learning an entirely new rhythm together.

As your postpartum doula, I provide calm guidance and hands-on support so you don’t have to navigate these early weeks alone.

Every family is different, which is why postpartum care is personalized to your needs. Whether you need newborn guidance, emotional grounding, recovery support, or simply space to rest, my work is to help your family settle into parenthood with greater confidence and ease.

My approach blends practical newborn care, postpartum recovery support, and holistic healing practices so both parent and baby feel nurtured during this transition.

What Postpartum Doula Support Includes

  • Newborn care guidance including bathing, diapering, and soothing techniques
  • Breastfeeding education and feeding support
  • Bottle feeding guidance and newborn sleep rhythm education
  • Babywearing and newborn development support
  • Emotional support and postpartum integration
  • Postpartum healing guidance and recovery-centered care
  • Breathwork, gentle movement, and nervous system regulation
  • Partner support and household rhythm guidance
  • Aromatherapy and calming postpartum practices
  • Ongoing encouragement as you build confidence in early parenting

Doula Trainings & Certifications

Deeply Trained, Continually Learning

My work as a birth and postpartum doula is grounded in years of study, mentorship, and hands-on experience supporting families through pregnancy and birth. I have attended births across Los Angeles since 2015 and trained with respected educators, midwives, and traditional healers in the United States, Mexico, and India.

My certifications and continuing education span childbirth education, postpartum care, Spinning Babies techniques, maternal mental health, bodywork, traditional medicine, and holistic healing practices. I believe that supporting families well requires both knowledge and humility, so I remain a lifelong student—continually deepening my understanding of birth, the body, and the sacred transition into parenthood.

  • Taller Masaje Integrativo — 2021
    Hoja Santa Medicina Tradicional — 2020
    Spinning Babies Parent Educator — 2020
    Cesarean Scar Remediation Massage — 2020
    Postpartum Support Mental Health — 2020
    Britta Bushnell Birth Apprenticeship — 2020
    Certified Spinning Babies Practitioner — 2020
    Two-Day Spinning Babies Workshop — 2019
    Spinning Babies Workshop — 2019
    Postpartum Sealing Workshop — 2019
    Rethinking Prenatals Doula Workshop — 2019
    ICEA Childbirth Educator Workshop — 2017
    Childbirth for Doulas Training — 2016
    Bini Birth Doula Training — 2016

  • Breath Baby Course, Breath Institute — 2021
    Lactation Education Supervision, IBCLC — 2018–2021
    BreastfeedLA Lactation Consultant Education — 2021
    Beyond Oral Assessment Infant Evaluation — 2021
    BreastfeedLA Lactation Education Specialist — 2021

  • Little Heroes Yoga Infancy–Preschool — 2019
    Sadhana Yoga School 300-Hour Training — 2017
    Black Dog Restorative Yoga Training — 2017
    Black Dog Yin Yoga Training — 2017
    Ma Yoga Prenatal Yoga Training — 2017
    Zooga Kids Yoga Training — 2016
    Rainbow Kids Yoga Families Training — 2014
    Studio Surya Yoga 200-Hour Training — 2013

  • Frontline Doula Project Volunteer — 2020
    LA Doula Project Teen Educator — 2017
    California Black Women’s Health Project — 2009

  • Institute for Integrative Nutrition —2015

Postpartum Doula Packages

Postpartum Doula Support (Day / Night)

Daytime: $85/hour 

Daytime support focuses on recovery, learning newborn care, and creating calm rhythms for your family. Postpartum care is always personalized, every visit is shaped around what your family needs most that day.

Day visits offered at 4-hour mininmum may include:

  • One 45-min belly binding session

  • One 15-min body session on area of choice per visit

  • Newborn care guidance (diapering, swaddling, soothing, newborn cues)

  • Babywearing guidance and safe carrier support

  • Breastfeeding guidance and bottle feeding support

  • Age-appropriate newborn sleep rhythm support

  • Emotional support and postpartum integration for parents

  • Gentle movement, breathwork, and postpartum recovery support

  • Nutritional guidance and light meal preparation

  • Light household reset, baby laundry, and nursery organization

  • Partner support and family routine guidance

  • Support on creating sustainable nighttime parenting shifts

  • Postpartum self-care guidance for both parents

  • Dedicated time for parents to rest and recharge

  • Flexible breastfeeding, feeding, or bodywork support

  • Emotional wellbeing check-ins for parents

  • Aromatherapy and calming postpartum practices

Daytime care helps parents recover physically, bond with their baby, and build confidence in newborn care.

Overnight: $95/hour 

Overnight care allows parents to rest deeply while their newborn is cared for with calm, experienced attention. Postpartum care is always personalized, every visit is shaped around what your family needs most that day.

Overnight support offered at 8-hour minimum may include:

  • Feeding support (breast or bottle)

  • Diapering, burping, and soothing baby

  • Establishing gentle nighttime rhythms

  • Breastfeeding assistance during night feeds

  • Emotional reassurance and guidance for parents

  • Support around nighttime routines and rest

Overnight support helps families restore sleep and create sustainable rhythms in the early weeks. *Travel fee of $65 applies outside a 20-mile radius of Los Angeles. Travel fee of $125 applies outside a 50-mile radius.

SCHEDULE CONSULTATION

MOST
POPULAR

Postpartum Recovery Mama Immersion

$650 (3-Hours)

A focused, restorative session designed to help a mother’s body and nervous system recalibrate after birth.

This healing postpartum experience includes:

  • One 90-minute postpartum bodywork session

  • One 45-min Belly binding session

  • Breathwork and guided nervous system regulation

  • Gentle movement and pelvic alignment support

  • Scar tissue healing integration when applicable

  • Aromatherapy for grounding and relaxation

Choose from one optional modality:

  • Craniosacral therapy

  • Abdominal core integration

Designed for mothers seeking hands-on therapeutic care to support physical healing and emotional grounding after birth.

SCHEDULE CONSULTATION

Family Complete Care Postpartum Package

$3,500

PAYMENT OPTIONS AVAILABLE
High-touch, premium birth and postpartum care for families (including parents and baby) seeking extended support, deeper recovery, and personalized attention.

This supportive postpartum family package includes:

  • Two 90-min postpartum bodywork sessions

  • One 60-min belly binding session

  • Four Daytime visits OR Two Overnight visits. Daytime visit may include:

    • Newborn care guidance (diapering, swaddling, soothing, newborn cues)

    • Babywearing guidance and safe carrier support

    • Breastfeeding guidance and bottle feeding support

    • Age-appropriate newborn sleep rhythm support

    • Emotional support and postpartum integration for parents

    • Gentle movement, breathwork, and postpartum recovery support

    • Nutritional guidance and light meal preparation

    • Light household reset, baby laundry, and nursery organization

    • Partner support and family routine guidance

    • Support on creating sustainable nighttime parenting shifts

    • Postpartum self-care guidance for both parents

    • Dedicated time for parents to rest and recharge

    • Flexible breastfeeding, feeding, or bodywork support

    • Emotional wellbeing check-ins for parents

    • Aromatherapy and calming postpartum practices

    • Evening newborn care: feeding, burping, diapering

  • Overnight support offered at 8-hour minimum may include:

    • Feeding support (breast or bottle)

    • Diapering, burping, and soothing baby

    • Establishing gentle nighttime rhythms

    • Breastfeeding assistance during night feeds

    • Emotional reassurance and guidance for parents

    • Support around nighttime routines and rest

  • Priority scheduling

  • Ongoing text support between visits

This package offers continuity of care, emotional grounding, and trusted support as your family settles into life with your baby.

*Sessions must be used within 12 weeks of start date.

*Travel fee of $65 applies outside a 20-mile radius of Los Angeles. Travel fee of $125 applies outside a 50-mile radius.

SCHEDULE CONSULTATION

BODYWORK & RECOVERY

Postpartum Healing Support

The fourth trimester asks your body to heal while you care for your baby. Intentional postpartum bodywork helps restore strength, regulate your nervous system, and support long-term recovery.

These hands-on healing services support abdominal recovery, core reconnection, and emotional grounding during the early weeks after birth.

You deserve care that nurtures your whole self — not just your newborn.

VIEW BODYWORK OFFERINGS

  • Ideal for third trimester preparation, postpartum recovery, and ongoing structural support. A restorative 90-minute integrative session designed for pregnancy or postpartum healing.

    Sessions may include:

    • Pelvic alignment and sacral support

    • Abdominal therapy with core reconnection

    • Scar tissue mobilization

    • Guided breathwork and Nervous system regulation

  • A cesarean birth is major abdominal surgery. Intentional scar care is essential for long-term healing, mobility, and core recovery.

    My cesarean scar remediation sessions are designed to reduce adhesions, restore sensation, and support abdominal integration after surgery.

    Each session includes:

    • 50-minute womb and abdominal massage

    • Scar tissue mobilization

    • Abdominal fascial release

    • Pelvic floor awareness

    • 25-minute warm castor and borage oil compress

    • Nervous system regulation

    • Education on at-home massage techniques

    • Recommended beginning 6–8 weeks postpartum with provider clearance.

  • Traditional belly binding is a time-honored practice used across cultures to support abdominal healing, organ repositioning, core reconnection, and energetic integration after birth.

    A restorative in-home session focused on abdominal healing and womb support. Recommended within the first 6 weeks postpartum for optimal support, though beneficial beyond that window. Session experience includes:

    • Traditional postpartum belly binding

    • Abdominal and pelvic assessment

    • Gentle womb massage

    • Core awareness guidance

    • Aftercare education and self-support techniques

  • Breastfeeding is one of the most nourishing gifts you can offer your baby — but it is also a learned skill that deserves compassionate, experienced support.

    Gentle, trauma-informed lactation guidance can transform your feeding experience from stressful and overwhelming to steady and confident. Whether you are preparing for breastfeeding before birth or navigating challenges after your baby arrives, you do not have to figure it out alone.

    In-person and virtual options available.

My POSTPARTUM doula practice is an extension of my life.

I’ve learned from years of observing others work and from deeply listening to the families I serve. My life experience, training, ancestors, and the midwives, teachers, and healers who have influenced me have cultivated a global lens of birth.

Before becoming a birth doula, I worked closely with families as a nanny, preschool teacher, and outdoor educator. Along the way I trained with organizations such as ICEA, Birthing From Within, and Spinning Babies, and studied with traditional healers in Mexico and India.

Today I bring together my experience in childbirth education, postpartum support, breastfeeding guidance, early childhood development, yoga, nutrition, and traditional healing practices to support families through one of life’s most transformative journeys.

My work is not just about supporting birth — it’s about supporting the people who bring new life into the world.

BOOK YOUR DISCOVERY CALL

Choosing support during pregnancy, birth, or postpartum is personal. This free discovery call is a chance for us to connect, talk about what you’re hoping for, and see how I might support you on your journey into parenthood.